Jack Grenville v2000m/2:00r...8 BikeErg
16,000m
Meters
28:46.0
Time
1:47.8
Pace
599
Calories
174
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,223m |
| Overall Time | 44:46.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 76 |
| Revolution Count | 2192 |
| Drag Factor | 132 |
February 20, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:46.0 | 16,000m | 1:47.8 | 279 | 1259 | 76 | 174 | |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 75 | 153 | |
| r: 2:00 | 32m | ||||||
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 76 | 168 | |
| r: 2:00 | 38m | ||||||
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 77 | 174 | |
| r: 2:00 | 35m | ||||||
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 77 | 178 | |
| r: 2:00 | 29m | ||||||
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 76 | 180 | |
| r: 2:00 | 17m | ||||||
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 75 | 179 | |
| r: 2:00 | 15m | ||||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 75 | 180 | |
| r: 2:00 | 19m | ||||||
| 3:33.0 | 2,000m | 1:46.5 | 290 | 1297 | 77 | 186 | |
| r: 2:00 | 38m | ||||||
| r223m |
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Workout Graph
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