Jack Grenville v20c/2:00r...5 BikeErg
7,475m
Meters
12:52.4
Time
1:43.3
Pace
300
Calories
173
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 22:52.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 80 |
| Revolution Count | 1026 |
| Drag Factor | 137 |
February 27, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:52.4 | 7,475m | 1:43.3 | 317 | 1391 | 80 | 173 | |
| 0:40.9 | 434m | 1:34.2 | 418 | 1739 | 85 | 152 | |
| r: 2:00 | 687m | ||||||
| 1:34.5 | 948m | 1:39.6 | 353 | 1516 | 82 | 172 | |
| r: 2:00 | 644m | ||||||
| 2:33.5 | 1,491m | 1:42.9 | 321 | 1403 | 80 | 178 | |
| r: 2:00 | 619m | ||||||
| 3:38.7 | 2,066m | 1:45.8 | 295 | 1315 | 78 | 179 | |
| r: 2:00 | 640m | ||||||
| 4:24.9 | 2,536m | 1:44.4 | 307 | 1356 | 79 | 185 | |
| r: 2:00 | 676m | ||||||
| r3,266m |
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Workout Graph
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