Jack Grenville v1:00/1:00r...7 row
2,936m
Meters
10:00.0
Time
1:42.1
Pace
235
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 138 |
March 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 25 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 17m | |||||
| r115m |
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Workout Graph
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