Jack Grenville 30:00 BikeErg
14,028m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 66 |
| Revolution Count | 1979 |
| Drag Factor | 121 |
March 22, 2024 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,028m | 2:08.3 | 166 | 870 | 66 | 127 |
| 6:00.0 | 2,804m | 2:08.3 | 165 | 869 | 66 | 129 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 66 | 125 |
| 18:00.0 | 2,811m | 2:08.0 | 167 | 873 | 66 | 130 |
| 24:00.0 | 2,797m | 2:08.7 | 164 | 864 | 66 | 123 |
| 30:00.0 | 2,828m | 2:07.2 | 170 | 883 | 67 | 128 |
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Workout Graph
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