Jack Grenville v4:00/1:00r...5 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
178
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 108 |
April 08, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 20 | 178 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 | 176 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 21 | 182 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 159 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 188 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 189 | |
| r: 1:00 | 18m | ||||||
| r92m |
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Workout Graph
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