Jack Grenville v2:00/1:00r...7 SkiErg
4,344m
Meters
17:00.0
Time
1:57.4
Pace
292
Calories
179
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 87 |
April 09, 2024 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,344m | 1:57.4 | 216 | 1044 | 31 | 179 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 174 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 178 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 180 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 181 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 179 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 181 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 184 | |
| r: 1:00 | 34m | ||||||
| r125m |
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Workout Graph
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