Jack Grenville v8:00/3:00r...4 SkiErg
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 83 |
July 17, 2024 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 31 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 29 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 36 | |
| r: 3:00 | 21m | |||||
| r78m |
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Workout Graph
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