Jack Grenville v1:00/1:00r...6 SkiErg
5,244m
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 169 |
July 18, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,244m | 2:00.1 | 202 | 994 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 5m | |||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | |
| r: 1:00 | 27m | |||||
| r100m |
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Workout Graph
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