Jack Grenville v500m/2:00r...8 SkiErg
4,000m
Meters
15:08.2
Time
1:53.5
Pace
280
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:08.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 123 |
July 23, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 34 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| r: 2:00 | 19m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| r: 2:00 | 20m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:00 | 20m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 18m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| r: 2:00 | 24m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| r: 2:00 | 17m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 40 | |
| r: 2:00 | 17m | |||||
| r151m |
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Workout Graph
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