Jack Grenville v2:00/1:00r...8 BikeErg
9,056m
Meters
16:00.0
Time
1:46.0
Pace
345
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 78 |
| Revolution Count | 1252 |
| Drag Factor | 135 |
October 10, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,056m | 1:46.0 | 294 | 1311 | 78 | |
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 78 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 79 | |
| r: 1:00 | 320m | |||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 79 | |
| r: 1:00 | 325m | |||||
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 79 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 77 | |
| r: 1:00 | 325m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 78 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 78 | |
| r: 1:00 | 337m | |||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 79 | |
| r: 1:00 | 346m | |||||
| r2,673m |
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Workout Graph
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