Jack Grenville v50c/2:00r...5 BikeErg
3,517m
Meters
5:51.1
Time
1:39.8
Pace
150
Calories
| Rest Distance | 3,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 15:51.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 84 |
| Revolution Count | 480 |
| Drag Factor | 140 |
October 15, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.1 | 3,517m | 1:39.8 | 352 | 1510 | 84 | |
| 2:17.5 | 1,289m | 1:46.6 | 288 | 1292 | 78 | |
| r: 2:00 | 727m | |||||
| 1:36.0 | 958m | 1:40.2 | 348 | 1497 | 82 | |
| r: 2:00 | 741m | |||||
| 1:03.9 | 669m | 1:35.5 | 402 | 1682 | 85 | |
| r: 2:00 | 733m | |||||
| 0:37.6 | 414m | 1:30.8 | 467 | 1907 | 88 | |
| r: 2:00 | 749m | |||||
| 0:16.1 | 187m | 1:26.0 | 548 | 2187 | 89 | |
| r: 2:00 | 759m | |||||
| r3,709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.