Katie Shannon 500m row
500
Meters
1:35.9
Time
1:35.9
Pace
42
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 44 |
| Stroke Count | 71 |
| Drag Factor | 120 |
May 19, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 44 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 42 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 44 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 39 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 48 |
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Workout Graph
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