Katie Shannon 6000m row
6,000
Meters
23:52.2
Time
1:59.3
Pace
399
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 121 |
May 22, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1002 | 399 | 27 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 29 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 28 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
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Workout Graph
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