Katie Shannon 6000m row
6,000
Meters
23:58.4
Time
1:59.8
Pace
396
Calories
198
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 120 |
March 26, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 999 | 26 | 198 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 191 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 198 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 26 | 197 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 27 | 199 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 27 | 199 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1061 | 29 | 204 |
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Workout Graph
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