Peter McClanahan v3:00/2:00r...5 row
4,823m
Meters
19:00.0
Time
1:58.1
Pace
324
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 136 |
November 22, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,823m | 1:58.1 | 212 | 1029 | 24 | 161 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 115 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 175 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 178 | |
| r: 2:00 | 11m | ||||||
| r67m |
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Workout Graph
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