Peter McClanahan v1:00/1:00r...7 row
2,683m
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
154
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 227 |
November 30, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 24 | 154 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 118 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 164 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 1:00 | 16m | ||||||
| r107m |
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