Peter McClanahan v500m/1:00r...6 row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 132 |
December 01, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 22 | 140 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 104 | |
| r: 1:00 | 199m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 112 | |
| r: 1:00 | 204m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 126 | |
| r: 1:00 | 196m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 152 | |
| r: 1:00 | 195m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 172 | |
| r: 1:00 | 192m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 174 | |
| r: 1:00 | 188m | ||||||
| r1,174m |
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Workout Graph
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