Peter McClanahan v2:30/0:30r...10 row
6,070m
Meters
25:00.0
Time
2:03.5
Pace
386
Calories
170
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 112 |
December 02, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,070m | 2:03.5 | 186 | 938 | 23 | 170 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 154 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 23 | 161 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 23 | 166 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | 170 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | 172 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | 173 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 23 | 174 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 23 | 175 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 176 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 179 | |
| r: 0:30 | 104m | ||||||
| r971m |
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