Peter McClanahan v8:00/3:00r...4 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
159
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 139 |
December 04, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 21 | 159 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 21 | 121 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 172 | |
| r: 3:00 | 467m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 174 | |
| r: 3:00 | 492m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 170 | |
| r: 3:00 | 534m | ||||||
| r2,043m |
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Workout Graph
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