Peter McClanahan v2:00/1:00r...7 row
4,410m
Meters
17:00.0
Time
1:55.6
Pace
302
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 118 |
December 05, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,410m | 1:55.6 | 226 | 1078 | 23 | 163 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 144 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | 160 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 160 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 169 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 168 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 173 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 173 | |
| r: 1:00 | 24m | ||||||
| r99m |
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Workout Graph
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