Peter McClanahan v250m/0:45r...12 row
3,000m
Meters
10:55.4
Time
1:49.2
Pace
217
Calories
156
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 19:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 137 |
December 07, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.4 | 3,000m | 1:49.2 | 269 | 1224 | 24 | 156 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | 108 | |
| r: 0:45 | 145m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 22 | 134 | |
| r: 0:45 | 144m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 145 | |
| r: 0:45 | 140m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | 161 | |
| r: 0:45 | 140m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 164 | |
| r: 0:45 | 138m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 159 | |
| r: 0:45 | 142m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | 155 | |
| r: 0:45 | 142m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 168 | |
| r: 0:45 | 138m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | 168 | |
| r: 0:45 | 135m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | 169 | |
| r: 0:45 | 132m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 173 | |
| r: 0:45 | 135m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 174 | |
| r: 0:45 | 137m | ||||||
| r1,668m |
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Workout Graph
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