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Peter McClanahan 10000m row

10,000

Meters

44:13.0

Time

2:12.6

Pace

590

Calories

155

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count885
Drag Factor136

December 08, 2023 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:13.0 10,000 2:12.6 150 816 20 155
2:14.6 500 2:14.6 144 793 23 130
2:14.8 1,000 2:14.8 143 791 20 139
2:15.5 1,500 2:15.5 141 784 20 142
2:15.1 2,000 2:15.1 142 788 20 144
2:14.7 2,500 2:14.7 143 792 20 149
2:15.5 3,000 2:15.5 141 784 19 149
2:14.6 3,500 2:14.6 144 793 20 151
2:14.9 4,000 2:14.9 143 790 20 152
2:14.9 4,500 2:14.9 143 790 20 153
2:14.8 5,000 2:14.8 143 791 20 157
2:14.5 5,500 2:14.5 144 795 20 159
2:13.5 6,000 2:13.5 147 806 20 159
2:13.1 6,500 2:13.1 148 810 21 161
2:14.1 7,000 2:14.1 145 799 20 161
2:14.4 7,500 2:14.4 144 796 19 161
2:14.3 8,000 2:14.3 144 797 20 163
2:13.8 8,500 2:13.8 146 802 20 162
2:10.9 9,000 2:10.9 156 837 19 165
1:58.9 9,500 1:58.9 208 1016 20 174
1:55.8 10,000 1:55.8 225 1075 21 178

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Workout Graph

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