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Peter McClanahan 10000m row

10,000

Meters

43:40.6

Time

2:11.0

Pace

600

Calories

152

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count844
Drag Factor128

December 12, 2023 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:40.6 10,000 2:11.0 156 835 600 19 152
2:18.5 500 2:18.5 132 753 29 19 118
2:14.6 1,000 2:14.6 144 793 29 20 128
2:13.4 1,500 2:13.4 147 807 29 19 135
2:14.2 2,000 2:14.2 145 798 29 21 142
2:14.0 2,500 2:14.0 145 800 29 19 143
2:13.8 3,000 2:13.8 146 802 29 18 147
2:12.6 3,500 2:12.6 150 816 30 19 149
2:13.7 4,000 2:13.7 146 804 29 20 149
2:12.1 4,500 2:12.1 152 822 30 20 151
2:12.6 5,000 2:12.6 150 816 30 19 153
2:11.2 5,500 2:11.2 155 833 30 20 157
2:12.4 6,000 2:12.4 151 818 30 18 157
2:10.8 6,500 2:10.8 156 838 30 18 159
2:10.8 7,000 2:10.8 156 838 30 19 160
2:10.6 7,500 2:10.6 157 840 30 18 163
2:09.8 8,000 2:09.8 160 850 30 18 163
2:07.4 8,500 2:07.4 169 882 31 18 166
2:07.0 9,000 2:07.0 171 888 31 20 169
2:02.0 9,500 2:02.0 193 963 32 22 172
1:59.2 10,000 1:59.2 207 1011 33 21 176

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Workout Graph

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