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Peter McClanahan 15000m row

15,000m

Meters

1:04:28.2

Time

2:08.9

Pace

913

Calories

168

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate20
Stroke Count1322
Drag Factor126

December 14, 2023 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:28.2 15,000m 2:08.9 163 861 20 168
2:09.8 500m 2:09.8 160 850 21 101
2:10.0 1,000m 2:10.0 159 848 20 139
2:09.1 1,500m 2:09.1 163 859 19 153
2:05.9 2,000m 2:05.9 175 903 19 157
2:05.1 2,500m 2:05.1 179 915 20 164
2:06.2 3,000m 2:06.2 174 899 19 166
2:16.3 3,500m 2:16.3 138 775 18 164
2:05.3 4,000m 2:05.3 178 912 20 169
2:04.3 4,500m 2:04.3 182 927 19 172
2:05.1 5,000m 2:05.1 179 915 19 172
2:05.8 5,500m 2:05.8 176 905 21 172
2:04.7 6,000m 2:04.7 180 921 22 173
2:05.3 6,500m 2:05.3 178 912 20 173
2:06.1 7,000m 2:06.1 175 900 19 175
2:08.4 7,500m 2:08.4 165 869 21 175
2:07.7 8,000m 2:07.7 168 878 21 175
2:09.1 8,500m 2:09.1 163 859 20 175
2:09.8 9,000m 2:09.8 160 850 18 175
2:09.8 9,500m 2:09.8 160 850 20 175
2:11.4 10,000m 2:11.4 154 830 21 174
2:10.3 10,500m 2:10.3 158 844 22 175
2:11.2 11,000m 2:11.2 155 833 21 175
2:11.2 11,500m 2:11.2 155 833 22 175
2:12.2 12,000m 2:12.2 151 821 21 174
2:12.9 12,500m 2:12.9 149 813 20 174
2:12.6 13,000m 2:12.6 150 816 20 173
2:11.8 13,500m 2:11.8 153 826 22 173
2:11.5 14,000m 2:11.5 154 829 25 176
2:11.6 14,500m 2:11.6 154 828 22 175
2:07.8 15,000m 2:07.8 168 877 23 178

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Workout Graph

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