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Peter McClanahan 15000m row

15,000m

Meters

1:05:39.8

Time

2:11.3

Pace

894

Calories

154

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate19
Stroke Count1315
Drag Factor125

December 23, 2023 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:39.8 15,000m 2:11.3 155 831 19 154
2:12.9 500m 2:12.9 149 813 23 124
2:14.8 1,000m 2:14.8 143 791 21 140
2:14.4 1,500m 2:14.4 144 796 24 139
2:13.4 2,000m 2:13.4 147 807 22 141
2:14.2 2,500m 2:14.2 145 798 21 138
2:14.8 3,000m 2:14.8 143 791 21 142
2:14.9 3,500m 2:14.9 143 790 19 141
2:14.0 4,000m 2:14.0 145 800 20 148
2:14.4 4,500m 2:14.4 144 796 20 146
2:14.0 5,000m 2:14.0 145 800 20 151
2:13.0 5,500m 2:13.0 149 812 20 153
2:13.5 6,000m 2:13.5 147 806 21 154
2:14.0 6,500m 2:14.0 145 800 19 153
2:13.5 7,000m 2:13.5 147 806 20 153
2:12.8 7,500m 2:12.8 149 814 20 158
2:12.6 8,000m 2:12.6 150 816 19 156
2:12.4 8,500m 2:12.4 151 818 20 153
2:13.6 9,000m 2:13.6 147 805 19 157
2:12.1 9,500m 2:12.1 152 822 21 159
2:13.2 10,000m 2:13.2 148 809 19 160
2:13.3 10,500m 2:13.3 148 808 18 161
2:11.8 11,000m 2:11.8 153 826 19 161
2:09.3 11,500m 2:09.3 162 857 20 164
2:09.5 12,000m 2:09.5 161 854 18 166
2:03.3 12,500m 2:03.3 187 942 19 170
2:05.0 13,000m 2:05.0 179 916 19 169
2:04.4 13,500m 2:04.4 182 925 19 170
2:06.1 14,000m 2:06.1 175 900 20 171
2:04.2 14,500m 2:04.2 183 928 19 172
2:00.5 15,000m 2:00.5 200 988 19 174

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Workout Graph

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