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Peter McClanahan 15000m row

15,000

Meters

1:05:39.8

Time

2:11.3

Pace

894

Calories

154

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate19
Stroke Count1315
Drag Factor125

December 23, 2023 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:39.8 15,000 2:11.3 155 831 894 19 154
2:12.9 500 2:12.9 149 813 30 23 124
2:14.8 1,000 2:14.8 143 791 29 21 140
2:14.4 1,500 2:14.4 144 796 29 24 139
2:13.4 2,000 2:13.4 147 807 29 22 141
2:14.2 2,500 2:14.2 145 798 29 21 138
2:14.8 3,000 2:14.8 143 791 29 21 142
2:14.9 3,500 2:14.9 143 790 29 19 141
2:14.0 4,000 2:14.0 145 800 29 20 148
2:14.4 4,500 2:14.4 144 796 29 20 146
2:14.0 5,000 2:14.0 145 800 29 20 151
2:13.0 5,500 2:13.0 149 812 29 20 153
2:13.5 6,000 2:13.5 147 806 29 21 154
2:14.0 6,500 2:14.0 145 800 29 19 153
2:13.5 7,000 2:13.5 147 806 29 20 153
2:12.8 7,500 2:12.8 149 814 30 20 158
2:12.6 8,000 2:12.6 150 816 30 19 156
2:12.4 8,500 2:12.4 151 818 30 20 153
2:13.6 9,000 2:13.6 147 805 29 19 157
2:12.1 9,500 2:12.1 152 822 30 21 159
2:13.2 10,000 2:13.2 148 809 29 19 160
2:13.3 10,500 2:13.3 148 808 29 18 161
2:11.8 11,000 2:11.8 153 826 30 19 161
2:09.3 11,500 2:09.3 162 857 30 20 164
2:09.5 12,000 2:09.5 161 854 30 18 166
2:03.3 12,500 2:03.3 187 942 32 19 170
2:05.0 13,000 2:05.0 179 916 31 19 169
2:04.4 13,500 2:04.4 182 925 31 19 170
2:06.1 14,000 2:06.1 175 900 31 20 171
2:04.2 14,500 2:04.2 183 928 32 19 172
2:00.5 15,000 2:00.5 200 988 33 19 174

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Workout Graph

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