Peter McClanahan v1:00/1:00r...12 row
3,261m
Meters
12:00.0
Time
1:50.3
Pace
234
Calories
156
Heart Rate
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 227 |
December 27, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 24 | 156 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 123 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 136 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 143 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 155 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 164 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 164 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 163 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 165 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 165 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 164 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 168 | |
| r: 1:00 | 191m | ||||||
| r2,461m |
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Workout Graph
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