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Peter McClanahan 15000m row

15,000

Meters

1:05:57.3

Time

2:11.9

Pace

893

Calories

157

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate18
Stroke Count1256
Drag Factor133

December 28, 2023 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:57.3 15,000 2:11.9 152 824 18 157
2:12.7 500 2:12.7 150 815 21 129
2:11.7 1,000 2:11.7 153 827 20 128
2:11.7 1,500 2:11.7 153 827 19 140
2:11.9 2,000 2:11.9 153 824 19 144
2:10.6 2,500 2:10.6 157 840 19 147
2:10.2 3,000 2:10.2 159 845 18 152
2:10.1 3,500 2:10.1 159 847 19 153
2:09.5 4,000 2:09.5 161 854 18 157
2:10.4 4,500 2:10.4 158 843 18 158
2:09.9 5,000 2:09.9 160 849 18 159
2:11.0 5,500 2:11.0 156 835 18 159
2:10.5 6,000 2:10.5 157 841 18 161
2:11.2 6,500 2:11.2 155 833 18 161
2:11.5 7,000 2:11.5 154 829 18 161
2:11.6 7,500 2:11.6 154 828 18 162
2:12.0 8,000 2:12.0 152 823 19 163
2:11.9 8,500 2:11.9 153 824 18 163
2:12.5 9,000 2:12.5 150 817 19 163
2:13.3 9,500 2:13.3 148 808 19 162
2:13.4 10,000 2:13.4 147 807 19 162
2:13.6 10,500 2:13.6 147 805 18 164
2:13.8 11,000 2:13.8 146 802 18 163
2:12.1 11,500 2:12.1 152 822 21 164
2:14.1 12,000 2:14.1 145 799 18 164
2:12.9 12,500 2:12.9 149 813 20 162
2:16.1 13,000 2:16.1 139 777 18 161
2:15.6 13,500 2:15.6 140 783 18 161
2:14.2 14,000 2:14.2 145 798 21 162
2:11.5 14,500 2:11.5 154 829 21 165
2:05.9 15,000 2:05.9 175 903 21 171

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Workout Graph

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