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Peter McClanahan 15000m row

15,000m

Meters

1:04:20.0

Time

2:08.6

Pace

916

Calories

159

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count1457
Drag Factor148

December 30, 2023 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:20.0 15,000m 2:08.6 164 865 22 159
2:07.9 500m 2:07.9 167 875 22 100
2:09.1 1,000m 2:09.1 163 859 20 142
2:05.9 1,500m 2:05.9 175 903 20 149
2:07.6 2,000m 2:07.6 168 879 20 155
2:04.5 2,500m 2:04.5 181 924 22 157
2:07.0 3,000m 2:07.0 171 888 21 154
2:05.6 3,500m 2:05.6 177 907 21 158
2:06.1 4,000m 2:06.1 175 900 23 158
2:06.1 4,500m 2:06.1 175 900 23 160
2:07.1 5,000m 2:07.1 170 886 25 160
2:08.1 5,500m 2:08.1 167 873 24 158
2:08.3 6,000m 2:08.3 166 870 25 160
2:08.7 6,500m 2:08.7 164 865 23 159
2:07.9 7,000m 2:07.9 167 875 23 161
2:07.7 7,500m 2:07.7 168 878 24 164
2:08.9 8,000m 2:08.9 163 862 24 163
2:08.3 8,500m 2:08.3 166 870 23 164
2:11.0 9,000m 2:11.0 156 835 22 163
2:08.5 9,500m 2:08.5 165 867 22 166
2:09.1 10,000m 2:09.1 163 859 21 166
2:12.2 10,500m 2:12.2 151 821 22 163
2:12.2 11,000m 2:12.2 151 821 22 163
2:11.5 11,500m 2:11.5 154 829 22 164
2:12.6 12,000m 2:12.6 150 816 24 164
2:11.9 12,500m 2:11.9 153 824 23 164
2:12.0 13,000m 2:12.0 152 823 22 164
2:12.2 13,500m 2:12.2 151 821 21 165
2:11.8 14,000m 2:11.8 153 826 25 166
2:07.6 14,500m 2:07.6 168 879 26 169
2:02.6 15,000m 2:02.6 190 953 24 171

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Workout Graph

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