Peter McClanahan v500m/3:30r...8 row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
276
Calories
135
Heart Rate
| Rest Distance | 4,633m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 43:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 105 |
January 08, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 25 | 135 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 122 | |
| r: 3:30 | 408m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 117 | |
| r: 3:30 | 630m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 120 | |
| r: 3:30 | 636m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 125 | |
| r: 3:30 | 596m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 161 | |
| r: 3:30 | 566m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 157 | |
| r: 3:30 | 591m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 136 | |
| r: 3:30 | 621m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 144 | |
| r: 3:30 | 585m | ||||||
| r4,633m |
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Workout Graph
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