Peter McClanahan v1500m/5:00r...5 row
7,500m
Meters
29:16.7
Time
1:57.1
Pace
509
Calories
157
Heart Rate
| Rest Distance | 3,516m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 54:16.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 103 |
January 10, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.7 | 7,500m | 1:57.1 | 218 | 1049 | 25 | 157 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 25 | 104 | |
| r: 5:00 | 774m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 26 | 170 | |
| r: 5:00 | 766m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 171 | |
| r: 5:00 | 669m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 26 | 170 | |
| r: 5:00 | 551m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 172 | |
| r: 5:00 | 756m | ||||||
| r3,516m |
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Workout Graph
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