Peter McClanahan 10000m row
10,000
Meters
41:12.2
Time
2:03.6
Pace
636
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 126 |
January 13, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.2 | 10,000 | 2:03.6 | 185 | 926 | 636 | 22 | 154 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 22 | 137 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 22 | 142 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 21 | 149 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 22 | 152 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 22 | 151 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 22 | 152 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 22 | 153 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 22 | 155 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 24 | 154 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 22 | 154 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 896 | 31 | 26 | 155 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 926 | 32 | 23 | 156 |
| 2:03.7 | 6,500 | 2:03.7 | 185 | 931 | 32 | 23 | 157 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 932 | 32 | 23 | 159 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 935 | 32 | 23 | 160 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 897 | 31 | 23 | 160 |
| 2:02.6 | 8,500 | 2:02.6 | 190 | 939 | 32 | 22 | 161 |
| 2:04.4 | 9,000 | 2:04.4 | 182 | 897 | 31 | 23 | 161 |
| 2:01.9 | 9,500 | 2:01.9 | 193 | 945 | 32 | 23 | 164 |
| 1:56.7 | 10,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 167 |
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Workout Graph
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