Peter McClanahan v250m/1:30r...7 row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
305
Calories
143
Heart Rate
| Rest Distance | 3,457m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 38:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 125 |
January 15, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 27 | 143 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 92 | |
| r: 1:30 | 287m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 141 | |
| r: 3:00 | 567m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 27 | 136 | |
| r: 4:30 | 589m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 171 | |
| r: 6:00 | 854m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 27 | 158 | |
| r: 4:30 | 577m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 158 | |
| r: 3:00 | 337m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 148 | |
| r: 1:30 | 246m | ||||||
| r3,457m |
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