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Peter McClanahan 12000m row

12,000

Meters

52:23.8

Time

2:10.9

Pace

717

Calories

140

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate22
Stroke Count1185
Drag Factor130

January 16, 2024 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:23.8 12,000 2:10.9 156 835 717 22 140
2:15.9 500 2:15.9 139 779 29 23 92
2:13.1 1,000 2:13.1 148 810 29 22 106
2:10.6 1,500 2:10.6 157 840 30 22 111
2:17.5 2,000 2:17.5 135 763 29 21 134
2:09.7 2,500 2:09.7 160 852 30 22 137
2:10.3 3,000 2:10.3 158 844 30 23 139
2:10.3 3,500 2:10.3 158 844 30 22 140
2:10.6 4,000 2:10.6 157 840 30 22 142
2:10.8 4,500 2:10.8 156 838 30 22 143
2:10.0 5,000 2:10.0 159 848 30 23 145
2:10.6 5,500 2:10.6 157 840 30 21 145
2:10.0 6,000 2:10.0 159 848 30 23 148
2:10.6 6,500 2:10.6 157 840 30 23 148
2:10.4 7,000 2:10.4 158 843 30 23 149
2:10.0 7,500 2:10.0 159 848 30 23 148
2:10.6 8,000 2:10.6 157 840 30 23 150
2:10.0 8,500 2:10.0 159 848 30 23 149
2:11.3 9,000 2:11.3 155 832 30 24 150
2:11.9 9,500 2:11.9 153 824 30 24 148
2:10.8 10,000 2:10.8 156 838 30 23 151
2:10.0 10,500 2:10.0 159 848 30 23 152
2:10.0 11,000 2:10.0 159 848 30 23 151
2:10.3 11,500 2:10.3 158 844 30 23 152
2:08.3 12,000 2:08.3 166 870 30 25 152

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Workout Graph

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