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Peter McClanahan 12000m row

12,000m

Meters

52:23.8

Time

2:10.9

Pace

717

Calories

140

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate22
Stroke Count1185
Drag Factor130

January 16, 2024 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:23.8 12,000m 2:10.9 156 835 22 140
2:15.9 500m 2:15.9 139 779 23 92
2:13.1 1,000m 2:13.1 148 810 22 106
2:10.6 1,500m 2:10.6 157 840 22 111
2:17.5 2,000m 2:17.5 135 763 21 134
2:09.7 2,500m 2:09.7 160 852 22 137
2:10.3 3,000m 2:10.3 158 844 23 139
2:10.3 3,500m 2:10.3 158 844 22 140
2:10.6 4,000m 2:10.6 157 840 22 142
2:10.8 4,500m 2:10.8 156 838 22 143
2:10.0 5,000m 2:10.0 159 848 23 145
2:10.6 5,500m 2:10.6 157 840 21 145
2:10.0 6,000m 2:10.0 159 848 23 148
2:10.6 6,500m 2:10.6 157 840 23 148
2:10.4 7,000m 2:10.4 158 843 23 149
2:10.0 7,500m 2:10.0 159 848 23 148
2:10.6 8,000m 2:10.6 157 840 23 150
2:10.0 8,500m 2:10.0 159 848 23 149
2:11.3 9,000m 2:11.3 155 832 24 150
2:11.9 9,500m 2:11.9 153 824 24 148
2:10.8 10,000m 2:10.8 156 838 23 151
2:10.0 10,500m 2:10.0 159 848 23 152
2:10.0 11,000m 2:10.0 159 848 23 151
2:10.3 11,500m 2:10.3 158 844 23 152
2:08.3 12,000m 2:08.3 166 870 25 152

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Workout Graph

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