Peter McClanahan v2000m/5:00r...4 row
8,000m
Meters
30:59.5
Time
1:56.2
Pace
549
Calories
162
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 50:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
January 17, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.5 | 8,000m | 1:56.2 | 223 | 1067 | 26 | 162 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 156 | |
| r: 5:00 | 576m | ||||||
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 26 | 164 | |
| r: 5:00 | 607m | ||||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 165 | |
| r: 5:00 | 411m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 166 | |
| r: 5:00 | 418m | ||||||
| r2,012m |
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Workout Graph
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