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Peter McClanahan 15000m row

15,000m

Meters

1:04:54.4

Time

2:09.8

Pace

904

Calories

141

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate22
Stroke Count1463
Drag Factor125

January 18, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:54.4 15,000m 2:09.8 160 850 22 141
2:13.3 500m 2:13.3 148 808 24 105
2:12.5 1,000m 2:12.5 150 817 22 109
2:10.9 1,500m 2:10.9 156 837 23 117
2:09.3 2,000m 2:09.3 162 857 21 135
2:09.9 2,500m 2:09.9 160 849 23 140
2:10.5 3,000m 2:10.5 157 841 22 136
2:10.5 3,500m 2:10.5 157 841 23 137
2:10.2 4,000m 2:10.2 159 845 25 140
2:10.3 4,500m 2:10.3 158 844 24 139
2:11.3 5,000m 2:11.3 155 832 23 136
2:10.7 5,500m 2:10.7 157 839 25 141
2:10.9 6,000m 2:10.9 156 837 22 141
2:10.0 6,500m 2:10.0 159 848 23 144
2:09.4 7,000m 2:09.4 162 855 22 144
2:11.3 7,500m 2:11.3 155 832 22 144
2:10.6 8,000m 2:10.6 157 840 22 146
2:08.7 8,500m 2:08.7 164 865 22 147
2:09.4 9,000m 2:09.4 162 855 22 148
2:10.6 9,500m 2:10.6 157 840 22 146
2:11.0 10,000m 2:11.0 156 835 22 146
2:10.1 10,500m 2:10.1 159 847 22 147
2:09.8 11,000m 2:09.8 160 850 22 148
2:08.5 11,500m 2:08.5 165 867 22 149
2:10.0 12,000m 2:10.0 159 848 22 149
2:08.4 12,500m 2:08.4 165 869 22 151
2:06.6 13,000m 2:06.6 172 893 22 154
2:07.5 13,500m 2:07.5 169 881 22 153
2:07.2 14,000m 2:07.2 170 885 23 156
2:07.2 14,500m 2:07.2 170 885 22 154
2:07.9 15,000m 2:07.9 167 875 22 155

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Workout Graph

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