Peter McClanahan 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
338
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 19, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 161 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 144 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 27 | 163 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 | 166 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 26 | 167 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 168 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 25 | 169 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | 171 |
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Workout Graph
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