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Peter McClanahan 15000m row

15,000m

Meters

1:03:42.3

Time

2:07.4

Pace

923

Calories

147

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count1453
Drag Factor124

January 20, 2024 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:42.3 15,000m 2:07.4 169 882 22 147
2:12.6 500m 2:12.6 150 816 23 121
2:10.6 1,000m 2:10.6 157 840 22 125
2:09.2 1,500m 2:09.2 162 858 23 131
2:09.3 2,000m 2:09.3 162 857 23 134
2:08.3 2,500m 2:08.3 166 870 22 137
2:08.2 3,000m 2:08.2 166 871 22 142
2:07.1 3,500m 2:07.1 170 886 24 143
2:08.0 4,000m 2:08.0 167 874 22 141
2:08.5 4,500m 2:08.5 165 867 23 142
2:08.5 5,000m 2:08.5 165 867 23 143
2:07.6 5,500m 2:07.6 168 879 23 146
2:08.4 6,000m 2:08.4 165 869 24 146
2:08.0 6,500m 2:08.0 167 874 22 146
2:08.4 7,000m 2:08.4 165 869 22 149
2:08.1 7,500m 2:08.1 167 873 22 149
2:09.4 8,000m 2:09.4 162 855 24 149
2:08.1 8,500m 2:08.1 167 873 22 152
2:08.8 9,000m 2:08.8 164 863 22 150
2:09.3 9,500m 2:09.3 162 857 23 151
2:08.0 10,000m 2:08.0 167 874 22 153
2:07.4 10,500m 2:07.4 169 882 22 153
2:08.1 11,000m 2:08.1 167 873 22 155
2:08.7 11,500m 2:08.7 164 865 24 154
2:08.9 12,000m 2:08.9 163 862 23 155
2:09.3 12,500m 2:09.3 162 857 24 152
2:04.5 13,000m 2:04.5 181 924 23 159
2:02.8 13,500m 2:02.8 189 950 22 161
2:04.2 14,000m 2:04.2 183 928 22 161
2:01.1 14,500m 2:01.1 197 978 23 164
1:52.8 15,000m 1:52.8 244 1139 26 173

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Workout Graph

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