Peter McClanahan v1000m/5:00r...4 row
4,000m
Meters
14:33.0
Time
1:49.1
Pace
295
Calories
146
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 34:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 122 |
January 22, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 28 | 146 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 107 | |
| r: 5:00 | 544m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 140 | |
| r: 5:00 | 535m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 168 | |
| r: 5:00 | 257m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | 171 | |
| r: 5:00 | 512m | ||||||
| r1,848m |
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Workout Graph
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