Peter McClanahan v3000m/5:00r...3 row
7,500m
Meters
29:13.0
Time
1:56.8
Pace
512
Calories
166
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 44:13.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 124 |
January 24, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.0 | 7,500m | 1:56.8 | 219 | 1054 | 25 | 166 | |
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 166 | |
| r: 5:00 | 492m | ||||||
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 25 | 167 | |
| r: 5:00 | 299m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | 167 | |
| r: 5:00 | 723m | ||||||
| r1,514m |
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Workout Graph
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