Peter McClanahan v500m/3:30r...8 row
4,000m
Meters
14:32.4
Time
1:49.0
Pace
293
Calories
154
Heart Rate
| Rest Distance | 5,503m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 42:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 124 |
January 29, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 4,000m | 1:49.0 | 270 | 1228 | 27 | 154 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 135 | |
| r: 3:30 | 686m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 152 | |
| r: 3:30 | 695m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 154 | |
| r: 3:30 | 688m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 158 | |
| r: 3:30 | 631m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 158 | |
| r: 3:30 | 709m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 158 | |
| r: 3:30 | 708m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 161 | |
| r: 3:30 | 666m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 161 | |
| r: 3:30 | 720m | ||||||
| r5,503m |
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Workout Graph
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