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Peter McClanahan 15000m row

15,000

Meters

1:04:31.1

Time

2:09.0

Pace

909

Calories

144

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate22
Stroke Count1438
Drag Factor125

January 31, 2024 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:31.1 15,000 2:09.0 163 860 22 144
2:12.5 500 2:12.5 150 817 23 116
2:11.2 1,000 2:11.2 155 833 21 120
2:10.7 1,500 2:10.7 157 839 23 126
2:10.1 2,000 2:10.1 159 847 23 134
2:10.0 2,500 2:10.0 159 848 21 134
2:10.5 3,000 2:10.5 157 841 21 134
2:09.7 3,500 2:09.7 160 852 23 137
2:09.7 4,000 2:09.7 160 852 23 140
2:09.8 4,500 2:09.8 160 850 23 141
2:10.7 5,000 2:10.7 157 839 23 142
2:10.2 5,500 2:10.2 159 845 23 142
2:09.1 6,000 2:09.1 163 859 24 146
2:10.0 6,500 2:10.0 159 848 22 146
2:09.0 7,000 2:09.0 163 861 25 148
2:10.3 7,500 2:10.3 158 844 22 145
2:09.4 8,000 2:09.4 162 855 22 147
2:09.6 8,500 2:09.6 161 853 22 146
2:09.8 9,000 2:09.8 160 850 23 148
2:12.6 9,500 2:12.6 150 816 22 145
2:10.4 10,000 2:10.4 158 843 23 148
2:10.8 10,500 2:10.8 156 838 22 145
2:10.1 11,000 2:10.1 159 847 22 149
2:08.9 11,500 2:08.9 163 862 21 149
2:08.4 12,000 2:08.4 165 869 21 151
2:07.6 12,500 2:07.6 168 879 22 152
2:06.4 13,000 2:06.4 173 896 21 155
2:05.8 13,500 2:05.8 176 905 21 156
2:05.8 14,000 2:05.8 176 905 21 157
2:00.2 14,500 2:00.2 202 993 23 163
2:02.0 15,000 2:02.0 193 963 23 161

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Workout Graph

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