Peter McClanahan 10000m row
10,000
Meters
43:44.3
Time
2:11.2
Pace
603
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 129 |
February 26, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.3 | 10,000 | 2:11.2 | 155 | 833 | 21 | 144 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 117 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 21 | 120 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 22 | 125 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 22 | 131 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 22 | 133 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 22 | 135 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 22 | 139 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 21 | 135 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 21 | 140 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 23 | 142 |
| 2:14.2 | 5,500 | 2:14.2 | 145 | 798 | 20 | 144 |
| 2:33.7 | 6,000 | 2:33.7 | 96 | 631 | 18 | 136 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 818 | 20 | 148 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 828 | 21 | 150 |
| 2:03.7 | 7,500 | 2:03.7 | 185 | 936 | 22 | 160 |
| 2:00.5 | 8,000 | 2:00.5 | 200 | 988 | 22 | 164 |
| 2:01.9 | 8,500 | 2:01.9 | 193 | 964 | 21 | 165 |
| 2:00.9 | 9,000 | 2:00.9 | 198 | 981 | 21 | 167 |
| 1:59.0 | 9,500 | 1:59.0 | 208 | 1014 | 21 | 171 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1054 | 24 | 173 |
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Workout Graph
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