Peter McClanahan 10000m row
10,000
Meters
42:29.6
Time
2:07.4
Pace
625
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 142 |
March 09, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.6 | 10,000 | 2:07.4 | 169 | 881 | 22 | 151 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 132 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 21 | 137 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 21 | 135 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 21 | 137 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 23 | 138 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 22 | 139 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 20 | 139 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 21 | 141 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 23 | 161 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 23 | 166 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1083 | 22 | 169 |
| 1:55.4 | 6,000 | 1:55.4 | 228 | 1083 | 23 | 170 |
| 2:30.4 | 6,500 | 2:30.4 | 103 | 654 | 20 | 140 |
| 2:22.8 | 7,000 | 2:22.8 | 120 | 713 | 21 | 139 |
| 2:18.1 | 7,500 | 2:18.1 | 133 | 757 | 20 | 145 |
| 2:17.0 | 8,000 | 2:17.0 | 136 | 768 | 20 | 149 |
| 1:53.2 | 8,500 | 1:53.2 | 241 | 1130 | 25 | 170 |
| 1:53.4 | 9,000 | 1:53.4 | 240 | 1126 | 24 | 172 |
| 1:53.7 | 9,500 | 1:53.7 | 238 | 1119 | 24 | 173 |
| 1:51.0 | 10,000 | 1:51.0 | 256 | 1180 | 26 | 176 |
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Workout Graph
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