Peter McClanahan v500m/3:30r...8 row
4,000m
Meters
14:17.0
Time
1:47.1
Pace
302
Calories
150
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 42:17.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 128 |
March 19, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.0 | 4,000m | 1:47.1 | 285 | 1279 | 28 | 150 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 114 | |
| r: 3:30 | 500m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 145 | |
| r: 3:30 | 569m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 143 | |
| r: 3:30 | 196m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 145 | |
| r: 3:30 | 338m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 170 | |
| r: 3:30 | 284m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 168 | |
| r: 3:30 | 272m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 172 | |
| r: 3:30 | 561m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 143 | |
| r: 3:30 | 289m | ||||||
| r3,009m |
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Workout Graph
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