Alex Hh 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 146 |
September 17, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 27 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 28 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 27 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 27 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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