Alex Hh 10000m row
10,000
Meters
55:34.4
Time
2:46.7
Pace
522
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 150 |
September 19, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.4 | 10,000 | 2:46.7 | 76 | 563 | 522 | 26 |
| 10:55.3 | 2,000 | 2:43.8 | 80 | 571 | 104 | 27 |
| 10:53.2 | 4,000 | 2:43.3 | 80 | 573 | 104 | 27 |
| 11:09.2 | 6,000 | 2:47.3 | 75 | 559 | 104 | 26 |
| 11:03.4 | 8,000 | 2:45.8 | 77 | 569 | 105 | 26 |
| 11:33.2 | 10,000 | 2:53.3 | 67 | 545 | 105 | 25 |
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Workout Graph
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