Alex Hh 10000m row
10,000
Meters
56:24.9
Time
2:49.2
Pace
532
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 148 |
September 20, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.9 | 10,000 | 2:49.2 | 72 | 548 | 532 | 23 |
| 10:47.0 | 2,000 | 2:41.7 | 83 | 584 | 105 | 27 |
| 10:57.9 | 4,000 | 2:44.4 | 79 | 570 | 107 | 24 |
| 11:26.8 | 6,000 | 2:51.7 | 69 | 537 | 108 | 22 |
| 11:37.4 | 8,000 | 2:54.3 | 66 | 527 | 106 | 22 |
| 11:35.8 | 10,000 | 2:53.9 | 66 | 528 | 106 | 22 |
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