Alex Hh 30000m row
30,000
Meters
2:44:16.3
Time
2:44.2
Pace
1584
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 4212 |
| Drag Factor | 143 |
September 29, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44:16.3 | 30,000 | 2:44.2 | 79 | 571 | 1584 | 25 |
| 33:01.8 | 6,000 | 2:45.1 | 78 | 567 | 312 | 27 |
| 35:11.3 | 12,000 | 2:55.9 | 64 | 521 | 314 | 25 |
| 33:09.5 | 18,000 | 2:45.7 | 77 | 564 | 317 | 25 |
| 31:20.8 | 24,000 | 2:36.7 | 91 | 612 | 320 | 26 |
| 31:32.9 | 30,000 | 2:37.7 | 89 | 606 | 321 | 25 |
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Workout Graph
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