Alex Hh 30000m row
30,000
Meters
2:42:27.9
Time
2:42.4
Pace
1609
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 4193 |
| Drag Factor | 143 |
October 01, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42:27.9 | 30,000 | 2:42.4 | 82 | 580 | 25 |
| 31:57.9 | 6,000 | 2:39.8 | 86 | 595 | 27 |
| 31:12.2 | 12,000 | 2:36.0 | 92 | 617 | 27 |
| 32:05.7 | 18,000 | 2:40.4 | 85 | 591 | 26 |
| 31:38.2 | 24,000 | 2:38.1 | 88 | 604 | 26 |
| 35:33.9 | 30,000 | 2:57.8 | 62 | 514 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.