Alex Hh 30000m row
30,000
Meters
2:48:44.2
Time
2:48.7
Pace
1594
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 4068 |
| Drag Factor | 144 |
October 02, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:44.2 | 30,000 | 2:48.7 | 73 | 566 | 1594 | 24 |
| 32:01.0 | 6,000 | 2:40.0 | 85 | 607 | 324 | 26 |
| 32:41.8 | 12,000 | 2:43.4 | 80 | 576 | 314 | 26 |
| 34:39.0 | 18,000 | 2:53.2 | 67 | 554 | 320 | 23 |
| 33:22.3 | 24,000 | 2:46.8 | 75 | 575 | 320 | 23 |
| 36:00.1 | 30,000 | 3:00.0 | 60 | 526 | 316 | 23 |
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Workout Graph
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